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Frequent Questions
General Questions
You have questions, I have answers! Please see below for some of the most frequently asked questions about what Hypnotherapy is, what it is not, what you can expect during a session with me & more!
How does hypnotherapy work?
Using deep levels of relaxation & high levels of focused concentration & attention we use an altered state of awareness, turning your awareness more inward, where your natural resources lie deep within. Click here for more information.
Am I a good candidate for hypnosis?
Anyone can be a good candidate for hypnotherapy to make positive changes in their life. Although those who have the most success are those who are open to the process & willing to be hypnotized, are able to focus their attention, have a good imagination, & are motivated to change whatever they are seeking hypnotherapy for.
*Note: Contraindications for hypnotherapy may be bi-polar disorder & psychotic symptoms, such as delusions or hallucinations. Those with these symptoms or diagnosis should talk with a qualified hypnotherapist or psychologist to determine if this therapy is right for them.
What will help me to have better success during my session(s)?
Those who have the most success are those who are open to the process & willing to be hypnotized, are able to focus their attention, have a good imagination, & are motivated to change whatever they are seeking hypnotherapy for. Also, practicing self-hypnosis & meditation in-between sessions is helpful in becoming more clear on answers you seek & for learning how to go deeper into hypnosis during a session.
For more information on how to best prepare to have a successful session click here.
How many sessions does it take to see results?
The number of sessions it takes can vary greatly depending on the person & what they are seeking hypnosis for. I require a commitment of at least 3 sessions for my clients to see results & lasting change. Hypnotherapy can quickly discover the root of a problem but sometimes it may also uncover other layers to work on. However, it is my goal as a hypnotherapist to remedy what you came to see me for as soon as possible while providing you with the proper tools for success & a bright future.
Will I be in control during hypnosis & will I remember what happened during a session?
All throughout the session you will be fully in control & fully aware of what is happening. In fact, I get you into a very relaxed state that makes you hyper-aware & focused so that we can uncover what we need to so that we can have a greater understanding of what caused your problem. Once in this state, we do a therapeutic process to mend & resolve what we uncover.
For more information on the process click here.
Can hypnotherapy help with medical conditions?
Most medical & psychological conditions can benefit from Clinical Hypnotherapy. If your medical or psychological condition has been diagnosed by a doctor, a medical referral is required. Click here for more information on Clinical Hypnotherapy.
How old does my child have to be for hypnotherapy?
Children as young as 3 can respond to hypnotherapy; however, children age 5 & up respond the best due to their highly active imaginations, which is one of the keys for success with hypnotherapy. For more information on pediatric hypnotherapy click here.
Is hypnotherapy safe to do while pregnant?
Yes, hypnotherapy is a safe & effective modality to use pre, post & during pregnancy. Hypnosis can be used for anything from relaxation, to preparation for labor & childbirth, as well as the birthing process, postpartum care & parenting. For more information on hypnotherapy for pregnancy click here.