The most important thing you can do in preparing for your session is to have an open mind & open heart. Being open to our work together & how this experience unfolds uniquely to you.

It is best to stay away from caffeine & other stimulants at least 5 hours before your session to help you to get into a relaxed state.

Although having previous success with hypnotherapy &/or self-hypnosis is a plus, you do not need to have previous expereience with hypnosis to have wonderful results. As the facilitator, I help you to get into a very relaxed state & help to guide you through the process.

I would suggest eating a nutritious breakfast &/or lunch the day of your session but avoid eating anything at least 1 hour prior to your session. I suggest to avoid caffeine or stimulants at least 5 hours before your session appointment time, this will help you to be able to get into a deeper relaxed state needed for this work. Drinking water is completely fine leading up to your session, as it is important to stay hydrated & fueled.

During a Past Life Regression or Transpersonal Hypnotherapy session you will want to be as comfortable as possible. A bed, recliner or couch where you feel very comfortable & yet propped up a little so that you are less likely to be so relaxed that you fall asleep is the best case scenario.

The most important thing you can do in preparing for your session is to have an open mind & open heart. Being open to whatever comes up in your session, as each individual experience is as unique as you are.

Additionally, I would recommend getting into a relaxed meditative state as much as possible to relax your mind & overall state of being. This will help you to easier relax into the experience & reach your Theta brain wave state for deep state hypnosis.